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Sunday, 26 June 2011
Diet and Tips for Healthy Nails
Everyone likes clean, well-manicured and polished nails. In fact, strong and healthy nails serve as the perfect representative of the overall health and fitness of a person. Though most of the people are unaware of the fact, nails too need to be taken well care of. Eating a healthy diet is as important for your nails as for the vital organs of your body. It is important to include certain vitamins, minerals and other nutrients in your daily diet to ensure that your nails remain healthy and look beautiful.
Your nails can tell a lot about your health, so if theyíre not strong and healthy looking, check out these tips.
Nail health relies on sufficient supplies of protein, B vitamins, vitamin A, calcium, zinc, iodine, and iron. So make sure youíre eating a balanced diet that includes all of these.
If you wear nail polish, use an acetone-free remover, since acetone can dry out your nails, causing them to crack, which can lead to an infection under your nails.
Donít bite, pick, or remove your cuticles or hangnails. Not only can this damage your nail bed (the skin underneath your nail), but this can also allow bacteria to enter your skin and cause an infection. Instead just push your cuticles back with a plastic cuticle tool.
Take care of your nails. Regularly trim your nails (with a clipper, not your teeth), and smooth rough edges with an emery board. Clean under your nails and then moisturize them to prevent cracking or breakage.
If you like to get manicures and pedicures, make sure you go to a reputable place that cleans their instruments between each customer.
Here are some of the guidelines for you to follow for improving the health of your nails:
Eat a diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes.
Eat foods rich in sulfur and silicon, such as broccoli, fish and onions. Include foods rich in biotin such as soy, brewerís yeast and whole grains.
Drink plenty of water and other liquids.
You may supplement your diet with royal jelly, spirulina or kelp, which are rich in silica, zinc and B vitamins and help to strengthen your nails.
Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails.
Eat well and your whole body will be better, healthier, more beautiful.
Sunday, 26 June 2011
Clean Glass Bottles
How to Clean Glass Bottles
At home we use lots of glass bottles for loads of things, after a while, the bottles become dirty. In the summer, these bottles are filled with drinks in the fridge, if these bottles arenít clean, they donít look very nice. To clean them, here are some tips:
1.    Mix water, washing powder and egg shells (pieced) in the bottle, close it with the lid and shake it, then wash it with water. It will start shining like a bright star.
2.    Mix salt and soda in the bottle, and leave it for at least one hour, then wash it with water.
3.    Mix vinegar and salt in the bottle, and shake. Then wash it with water.
Sunday, 26 June 2011
Safety in the Kitchen
 Safety in the Kitchen. Itís also a good idea to familiarize yourself with general produce and the art of spotting top quality produce in your local supermarket. It is also very important to makes sure your meat purchases of beef, poultry, or fish, are fresh too. Refrigerating all the mats until you are done with them and cleaning all utensils that come in contact with the meat are two other additional tips.All meals that include meat should be cooked all the way through and to a safe cooking temperature. Always use a cooking thermometer to make sure your meats reach a temperature of 140 degrees F. Some foods wonít be heated, but do need to be kept at 40 degrees F if they are foods which are typically chilled.

Sunday, 26 June 2011
New Summer Makeup Tips
Who apply to summer bright makeup, bridal collection are colors and style in also very important. Applying the lightest colors shadow in your eyes, and inner corners up into to brows and eye outline in edges. Now you see Bright Makeup Looks Tips:
Bright Makeup Tips 1: Prepare
First, redness and still skin approximately the eye to decrease the light reflecting covered on top of the eyelids and under the eyes.  Set the concealed brush translucent powder over the eye area.
Bright Makeup Tips 2: Eye Shadow and Eyeliner
Use a shadow of gray smoke and the eyes are used as eyeliner with a fine brush along the upper lash roots. Uses the same color on the lower lashes for all pink or painful skin cover.
To underline in the original, take pencil eyeliner the same color and go over the line you have drawn only for the lower lashes. Use a small flat brush on the eyeliner for a soft and sensual look slick slope. Select a color eye shadow, eye, such as lilacs, help make clear is suitable for all skin tones. Peach is a flattering color for a pale skin and gold will look good if you have dark olive skin.
Rub the color in the middle of each eyelid with an eye shadow brush or your finger. Capture Dab a little spark in the inner corners of the eyes and under eyebrows along the front light.
Bright Makeup Tips 3: Eyebrows
Cloudy with a brow brush and fill the holes with an eyebrow pencil as close to your natural hair color as possible. White approximately his eyes, white eyeliner pencil the length of the limits of the eyelids.
Bright Makeup Tips 4: Mascara
Finally, the tabs really opened my eyes, that around the roots as possible. It ends with black mascara; the staff is working from the roots to the tips of upper lashes.
Bright Makeup Tips 5: Extra
If ever the eyes still look a bit tired or injured, some eye drops in both eyes as smooth as glass.
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